They may sound a bit different, but they’re more similar than you think. Below are the top three similarities between writing and painting.
They relieve stress
No one wants to deal with stress, but it’s part of our lives. While some of us eat to cope up with the stress, some of us hold our paintbrushes instead, and some of us choose the pen. Whether it’s a pen or your spray paint, painting and writing are both proven to be stress relievers. Writing can get rid of it by allowing you to express yourself through words. How did your day go? What has been bothering you for weeks now? Writing them is an excellent way to accept that they’re real because you can’t solve problems that don’t exist after all. When you grab a pen and paper and start writing all your troubles, then you’re letting out the negative things out of your head and releasing them to the paper. It’s a great therapy to help you determine how you can move forward stress-free.
At the same time, painting can reduce stress. A study in Drexel University found that even just 45 minutes of painting can decrease the symptoms of anxiety in the body. The best part? You don’t need to have a lot of experience or be so talented to feel that way! Now I know why I feel better after using my all-time favorite latex spray gun.
They foster emotional growth
Painting is an effective way to release emotions and be yourself. You’ll feel a lot better after painting—whether it’s a sculpture, a cabinet, a room, you’ll feel a lot more positive about life after painting. That’s because it’s a healing activity that allows you to express yourself through your artwork, then grow emotionally strong.
The same goes for writing. This activity enables you to process your emotions and be self-aware. It increases your knowledge about who you are and what you should understand. It paves the way for deeper thoughts, making you feel a lot better and optimistic.
They enhance your memory
Lastly, writing and painting are the same because they both improve your memory skills. Painting can sharpen the mind through imagination and boost your ability to familiarize things such as patterns, colors, lightings, and others. Meanwhile, writing has been proven to be an excellent method to recall things that happened. When writing a journal, you try to remember the good stuff or whatever technique you need to keep in mind, and while you do, the activity extends your memory. It’s just like taking a photo and remembering what really happened during the take of that picture even after years have passed. Both writing and painting help you reduce your chances of developing memory loss, which means both of them aim to keep your memory sharp.
Anyone looking for magic ingredients to become a better writer will be in for a lot of disappointments. Writing is a curious mix of the simple and complex. Some days you may be overflowing with ideas. And on some days, you may be hitting a wall or the dreaded writers’ block. If you want to improve your writing and become more productive persistence and putting in the work are your tickets. But if you are wondering how you can keep going when inspiration seems to be elusive, here are some useful apps that can help you to be the best writer you can be.
Available for: Android and iOS
Coffitivity provides you with the coffee shop ambiance right at the comfort of your home. This app features sounds that mimic the background noise of cafes or coffee shops. You can take your pick of background sounds from the app’s cafe library like the Morning Murmur, Lunchtime Lounge, and Unversity Undertones that you can use for free. Or you can expand your choices by going premium to include the Brazil Bistro, Paris Paradise, and Texas Teahouse.
2. Day One
Available for: iOS
Journaling is a powerful way to capture ideas, memories, and sudden insights or inspirations. And best of all, it is a great way to hone your writing skills. Day One is an app that will make it easier for you to do that. You can quickly capture your thoughts and sync them up in the cloud.
3. Dragon Dictation
Available for: iOS
Sometimes ideas and inspirations come when you least expect it or have no way of writing them down. The Dragon Dictation app allows you to capture whatever it is that comes to your mind hands-free. Whether you are driving or doing something that prevents you from using your hands to take note of your thoughts, you can use this app to keep a record that you can go back to later.
It’s the hardest thing out there…
Contrary to popular belief, however, it’s not the hardest thing out there.
You see, there’s more to writing than meets the eye.
First, it’s a great way to express your feelings. Second, it’s a great way to express your opinions. Most of all, it’s a great way to show everyone what you’re truly capable of – and yes, even if it’s as simple as writing down your goals in life and what steps you’re going to take in order to achieve these goals.
Even more so, writing:
Gives You Strength
What you can’t say in front of someone, you can write on paper. What you can’t say in front of many people, you can also write on paper. You see, writing gives you strength – the strength to express your feelings without worrying about someone laughing at you or many people criticizing at you. What’s more, you can express your feelings in a way where anyone reading it will greatly relate to – thanks to what you felt upon writing it all down on paper.
Gives You Confidence
As they say, we’re all entitled to our own opinions. What better way to express these than to write on paper? You see, opinions are not just stated. Opinions are elaborated, as well as thought-out enough to convey the kind of message you’re looking to be understood by your audience. Just remember, though. Every opinion comes with a price – the price of someone disagreeing with you. With confidence, however, you’ll be able to get through any disagreements without resorting to compromised values.
Makes You Determined
Aside from giving you strength to express your feelings and giving you confidence to express your opinions, writing also makes you determined – just enough for you to act on your goals, as well as making your ideas into a reality. You see, writing on paper makes everything you want in life officially reachable. You also see, writing on paper makes everything you want in your life officially actionable. Think of it as your own contract, making what you wrote on paper even more reachable and achievable.
Do you agree with these points? Share your thoughts with us below!